Our work together will be collaborative, tailored to meet you where you are and allowing you to move forward at your own pace.

I take an integrative therapeutic approach that welcomes all parts of you into the healing process. I work holistically, towards integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.

I work with clients who are navigating challenges related to body image, and disordered eating. Also, I support individuals seeking support with life transitions, anxiety, trauma, boundaries, relationships, identity & self-esteem. My practice focuses on identifying limiting beliefs, fostering self-compassion, and cultivating new ways of being.

My practice integrates mindfulness and embodiment techniques with traditional talk therapy. I also draw from Solution-Focused Brief Therapy, Attachment Theory, Emotionally Focused Therapy, and Narrative Therapy, all within a trauma-informed, strength-based framework.

Just as the river winds through varied landscapes, our journey together could traverse a diversity of emotions and states of mind. I honour the natural ebb and flow of healing, embracing the tears, the laughter, and everything in between. Together, we will navigate and grow through the beautiful and sometimes messy moments along the way.