Welcome

I’m Lauren Riley, and I’m glad you’re here.

We aren’t meant to navigate life’s challenges alone. My role is to walk alongside you, offering a supportive space where we can explore the concerns that brought you to counselling.

My therapeutic approach is grounded in compassion and deep respect for each person’s unique journey. I strive to create an environment where you feel heard, felt, seen, and empowered. By building on your strengths, we can cultivate resilience, develop insight, and create meaningful, lasting change together.

Services

Individual Counselling Sessions

I provide counselling for youth and adults.

  • Free 15-minute introductory phone consultation

  • Virtual or phone Counselling Sessions

  • Walk and Talk Nature Therapy Sessions in Tofino and Ucluelet, BC

Together, we can navigate and work through challenges such as…

  • Anxiety

  • Depression, sadness, and loneliness

  • Eating disorders and body image concerns

  • Relationship challenges

  • Life transitions

  • Feeling stuck, experiencing hopelessness.

  • Trauma

  • Addictions

  • Establishing and maintaining healthy boundaries

  • People pleasing

  • Identity and self-esteem issues

  • And many other life experiences that may feel overwhelming or difficult to navigate

Book a free 15-minute consultation call