I’m Lauren Riley, MC, RCC (she/her), and I’m so glad you’re here.

I know that taking the first step toward counselling can feel overwhelming, and making that initial move is often the hardest part. I truly believe that we aren’t meant to face life’s challenges alone, especially during difficult times. My role is to walk alongside you, providing support as we explore the issues that brought you to counselling and work toward healing and growth.

I hold a Master’s degree in Counselling from City University of Seattle and am a Registered Clinical Counsellor (RCC #23658) with the BC Association of Clinical Counsellors (BCACC). I offer counselling services for adults (18+) navigating a wide range of life challenges, including body image, anxiety, depression, life transitions, and more.

My approach is holistic and integrative, blending mind-body therapies with traditional talk therapy to help you feel seen, heard, and understood. Together, we’ll create a space where you can explore your experiences openly and authentically, at a pace that feels right for you.